Kharikat diya murgi
CARBS
Low
PROTEINS
High
FATS
Moderate
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Low
Key Nutrients: Protein, fats, vitamins from spices
Health Impact: The low carbohydrate content and high protein help in slow digestion and minimal insulin response, reducing the risk of blood sugar spikes.
💉 Suggested Bolus
If insulin is required, consider a smaller bolus due to the low carb content, and monitor blood glucose post-meal to adjust for future meals.
🍽️ Best Paired With (Veg)
- Grilled asparagus – Low in carbs and high in fiber, helping to maintain blood sugar levels while providing essential nutrients.
- Mixed green salad with olive oil dressing – Adds bulk and fiber to the meal without significant carbs, aiding in satiety and metabolic control.
🍽️ Best Paired With (Non Veg)
- Grilled salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
- Roasted chicken thighs – Provides additional protein and fats, which can help moderate blood sugar levels post-meal.
🥄 Smart Substitutes
- Cauliflower rice – Provides a low-carb alternative to regular rice, helping to reduce the overall carbohydrate content of the meal.
- Zucchini noodles – Offers a vegetable-based, low-carb substitute for traditional noodles, adding fiber without a significant glucose impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the meal primarily consists of proteins and fats.
- 30–60 min: Slight increase in blood sugar due to any residual carbs in the spices or sauces.
- 2–3 hr: Blood sugar levels should remain relatively stable, thanks to the high protein and fat content which slows down carbohydrate absorption.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a side of non-starchy vegetables instead of rice or bread.
🤔 FAQs about Kharikat diya murgi
Can I include any traditional Indian bread with Kharikat diya murgi?
It's best to avoid traditional high-carb Indian breads. Opt for a low-carb flatbread made from coconut or almond flour instead.
Is it okay to use store-bought sauces in Kharikat diya murgi?
Be cautious with store-bought sauces as they often contain sugars and additives. Preparing your own sauces with fresh ingredients helps control the carbohydrate content and aligns better with a low-carb diet.
Have a question about Kharikat diya murgi or any other topic related to diabetes?
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