💉 Suggested Bolus

If consumed, consider pre-bolusing insulin based on estimated carbohydrate content and personal experience with similar foods.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helps stabilize blood sugar levels.
• Avocado salad – Rich in healthy fats and fiber, aids in slow digestion and provides satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps maintain stable blood glucose levels.
• Baked salmon – Provides omega-3 fatty acids and protein, supporting overall health and blood sugar control.

🥄 Smart Substitutes

• Cauliflower rice – Offers a low-carb alternative to traditional rice, helping to reduce blood sugar spikes.
• Zucchini noodles – Provides a vegetable-based substitute for pasta, significantly lowering carbohydrate intake.
• Almond flour – Used in baking or breading, it has fewer carbs and a lower glycemic index compared to wheat flour.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly, preventing rapid glucose release.
• 30–60 min: Gradual increase in blood sugar, if any, due to the slow digestion of fats and proteins in low-carb meals.
• 2–3 hr: Blood sugar levels remain more stable, avoiding the sharp spikes and drops associated with high-carb foods.

🧠 Lowering Impact Tip

Due to the lack of specific information, it is advisable to consume this food in moderation and monitor blood glucose levels closely if consumed.