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Khas khas
CARBS
28.1g
PROTEINS
17.9g
FATS
41.6g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Moderate
Fiber: 19.5g
Key Nutrients: Calcium, magnesium, iron
Health Impact: The moderate carbohydrate content and presence of fats and proteins can help in moderating blood sugar spikes, though portion control is essential.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if consuming larger quantities, to manage the slower digestion due to high fat content.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein, low-carb option that complements the fatty acids in khas khas.
- Stir-fried vegetables – Adds fiber and essential nutrients without adding significant carbohydrates.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar levels and pairs well with the texture of khas khas.
- Baked salmon – Rich in omega-3 fatty acids, enhancing the heart-healthy fats in khas khas.
🥄 Smart Substitutes
- Chia seeds – Higher in fiber and omega-3 fatty acids, which can help in managing blood sugar levels.
- Flax seeds – Rich in alpha-linolenic acid and fiber, aiding in blood sugar control and providing anti-inflammatory benefits.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact expected as khas khas (poppy seeds) are low in carbohydrates.
- 30–60 min: Minimal to no rise in blood sugar due to the low carb content and high dietary fiber.
- 2–3 hr: Stable blood sugar levels likely due to the slow digestion of the fiber present in khas khas.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber or high-protein foods to slow glucose absorption.
🤔 FAQs about Khas khas
How can khas khas be incorporated into a low-carb diet?
Khas khas can be added to salads, yogurt, or as a topping on low-carb breads to enhance texture and nutrient content without increasing carb load significantly.
Is khas khas suitable for all types of diabetes?
Yes, due to its low carbohydrate content and beneficial fats, khas khas is suitable for people managing Type 1, Type 2, or gestational diabetes.
Download the Full Metabolic Intelligence Report (PDF)
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