Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kheera

kheera

CARBS

3.6 g

PROTEINS

0.7 g

FATS

0.1 g

Kheera, or cucumber, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: 15

Glycemic Load: 1

Fiber: 0.5 g

Key Nutrients: Vitamin K, Vitamin C, Potassium

Health Impact: Due to its low carbohydrate content and minimal insulin response, kheera has a negligible impact on blood sugar levels and is digested slowly.

💉 Suggested Bolus

Typically, no insulin bolus adjustment is needed due to the low glycemic load.

🍽️ Best Paired With (Veg)

Paneer – High in protein, helps balance meal glycemic index.
Avocado – Healthy fats to slow digestion and stabilize blood sugar.
Almonds – Good source of fats and protein, reducing overall glycemic load.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that helps moderate blood sugar levels.
Salmon – Rich in omega-3 fatty acids, beneficial for heart health.
Eggs – Versatile and provide high-quality protein.

🥄 Smart Substitutes

Celery – Lower in carbohydrates and provides a satisfying crunch.
Radishes – Low in carbs and can add a spicy flavor to salads.
Zucchini – Versatile and low in carbs, suitable for various dishes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: No significant change in blood sugar levels.
2–3 hr: Stable blood sugar; no spikes expected from kheera alone.

“Many in the low-carb community find that incorporating fresh, non-starchy vegetables like kheera into meals helps maintain stable blood sugar levels and manage hunger effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Consume kheera with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about kheera

Can eating kheera help manage my diabetes?

Yes, kheera is low in carbohydrates and can be a part of a diabetes-friendly diet to help manage blood sugar levels.

Is kheera good for weight loss?

Kheera is low in calories and can be a beneficial part of a weight management diet when combined with other healthy foods.

How often can I eat kheera in a low-carb diet?

Kheera can be eaten regularly as it is low in carbs and calories, making it suitable for a low-carb diet.

Have a question about kheera or any other topic related to diabetes?

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