💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus if consuming, to manage the delayed glucose response from the lentils.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, supporting satiety without affecting blood sugar levels.
• Stir-fried Spinach – Rich in fiber and micronutrients, helps in overall glycemic control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-quality protein source that helps moderate blood sugar levels.
• Pan-seared Salmon – Rich in omega-3 fatty acids and protein, beneficial for cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
• Chopped Zucchini – Provides a nutritious, low-carb alternative that adds volume and fiber without a significant glucose impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest slowly.
• 30–60 min: Stable blood sugar due to reduced carbohydrate intake.
• 2–3 hr: Continued stability in blood glucose, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Replace rice with a low-carb alternative like cauliflower rice and increase the proportion of lentils and vegetables to enhance fiber and protein content.