💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal's glycemic load.
• Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides a high-protein, low-carb option that aids in stabilizing blood glucose levels.
• Baked Salmon – Omega-3 fatty acids in salmon improve heart health and have minimal impact on blood sugar.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a low-carb alternative that can help maintain stable blood glucose levels.
• Shirataki Rice – Very low in carbohydrates and calories, helping to prevent blood sugar spikes.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: Blood sugar levels may begin to rise depending on the amount and type of rice consumed.
• 2–3 hr: Blood sugar levels may peak if traditional rice is consumed, potentially requiring insulin adjustment.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.