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kidney bean
CARBS
20g
PROTEINS
8g
FATS
0.5g
Quantity: 100g
Glycemic Index: 24
Glycemic Load: 7
Fiber: 7.4g
Key Nutrients: Protein, fiber, iron, potassium
Health Impact: The fiber and protein in kidney beans can help slow the release of glucose into the bloodstream, potentially reducing spikes in blood sugar.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming kidney beans to manage the slower digestion and absorption rate.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal's macronutrient profile.
- Almond flour-based bread – Offers a low-carb alternative to traditional bread, helping to keep overall carbohydrate intake lower.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Adds lean protein to the meal, aiding in satiety and blood sugar control.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Black soybeans – Lower in carbs and higher in protein, helping to minimize blood sugar spikes.
- Edamame – Offers a lower carb content and is rich in protein, supporting stable glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: No significant change expected as kidney beans have a low glycemic index.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of complex carbohydrates.
- 2–3 hr: Blood sugar levels begin to stabilize as the fiber in kidney beans helps to moderate glucose absorption.
— BCDF community member
🧠 Lowering Impact Tip
Combine kidney beans with leafy greens and healthy fats to slow glucose absorption.
🤔 FAQs about kidney bean
Can kidney beans be part of a low-carb diet?
Yes, in moderation. Kidney beans can be included in a low-carb diet due to their high fiber and protein content, which can help manage blood sugar levels.
How can I prevent blood sugar spikes when eating kidney beans?
Pair kidney beans with high-protein foods and ensure portion control to minimize blood sugar spikes.
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