Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kimchi

kimchi

CARBS

3.6 g

PROTEINS

1.1 g

FATS

0.2 g

Kimchi is a low-carbohydrate, fermented vegetable dish, primarily made from cabbage, which is suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2.4 g

Key Nutrients: Vitamin C, Vitamin K, Iron

Health Impact: Kimchi has a low carbohydrate content and a minimal impact on blood sugar levels, making it suitable for managing diabetes.

💉 Suggested Bolus

No specific bolus adjustment needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Tofu stir-fry – Provides a high-protein, low-carb complement to kimchi's flavors.
Cauliflower rice – Serves as a low-carb base that pairs well with the tangy taste of kimchi.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Rich in omega-3 fatty acids, complements the spicy and tangy flavor of kimchi.
Pork belly – High in fat and protein, balances the probiotic and acidic nature of kimchi.

🥄 Smart Substitutes

Sauerkraut – Similar probiotic benefits with a different flavor profile, also low in carbs.
Pickled cucumbers – Offers a crunchy, low-carb alternative with digestive benefits.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
30–60 min: Stable blood sugar levels as kimchi is low in carbs and high in fiber.
2–3 hr: Continued stable blood sugar; the fiber in kimchi helps in slow digestion and prolonged satiety.

“Many in the low-carb diabetes community find that incorporating fermented foods like kimchi helps in managing blood sugar levels while enhancing gut health.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation as part of a balanced meal with additional protein and healthy fats to further stabilize blood sugar levels.

🤔 FAQs about kimchi

Can kimchi cause blood sugar spikes?

No, kimchi is low in carbohydrates and high in fiber, making it unlikely to cause significant blood sugar spikes.

Is kimchi good for a diabetic diet?

Yes, its low carbohydrate content and probiotic properties make it a beneficial addition to a diabetic diet.

Have a question about kimchi or any other topic related to diabetes?

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