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Kind bars
CARBS
15-25 grams
PROTEINS
5-10 grams
FATS
7-15 grams
Quantity: 1 bar
Glycemic Index: 56
Glycemic Load: 8-14
Fiber: 2-3 grams
Key Nutrients: Nuts, seeds, dietary fiber
Health Impact: May cause moderate blood sugar spikes due to the presence of sugars and syrups, despite the inclusion of nuts and seeds which slow digestion.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the initial and delayed glucose rise.
🍽️ Best Paired With (Veg)
- Avocado salad – High in healthy fats and fiber, avocados help slow digestion and maintain blood sugar stability.
- Zucchini noodles with pesto – Low in carbs and rich in nutrients, this pairing complements protein snacks without adding significant carbs.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances satiety without carbs.
- Smoked salmon – Rich in omega-3 fatty acids, it supports heart health and blood sugar control.
🥄 Smart Substitutes
- Almond and coconut snack bars – Lower in carbs and sugars, these bars provide a healthier fat profile which can help in managing blood sugar levels.
- Homemade flaxseed crackers – Rich in omega-3 fatty acids and fiber, these crackers have minimal impact on blood glucose.
- Cheese crisps – High in protein and calcium, cheese crisps offer a satisfying crunch with virtually no carbs.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb snacks typically do not cause immediate blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to slow digestion of fats and proteins.
- 2–3 hr: Continued stable blood glucose as the body slowly metabolizes the nutrients with little to no insulin spike.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of protein or fat to slow glucose absorption.
🤔 FAQs about Kind bars
Can I eat Kind bars if I am watching my carb intake?
Kind bars can vary in carb content, so it's important to choose lower-carb options and monitor your blood sugar response.
What should I look for in a low-carb snack bar?
Focus on bars that are high in fiber and protein but low in sugars and total carbohydrates.
How often can I include these snacks in my diet?
Moderation is key, even with low-carb snacks. Aim to balance with nutrient-dense meals throughout the day.
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