💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Chia seeds – Adds fiber and omega-3 fatty acids, which can help manage blood sugar levels and enhance satiety.
• Flaxseeds – Provides a good source of plant-based protein and fiber, aiding in blood sugar control and digestive health.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, helping to stabilize blood sugar levels and provide satiety.
• Hard-boiled eggs – An excellent source of protein and healthy fats, contributing to prolonged satiety and minimal impact on blood sugar.

🥄 Smart Substitutes

• Full-fat Greek yogurt – Higher fat content can help slow down the absorption of sugars, providing a more stable blood sugar level.
• Coconut yogurt – Provides a dairy-free option with lower carbohydrate content and beneficial fats for energy.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt is generally low in carbohydrates and high in protein.
• 30–60 min: A slight increase in blood sugar could occur, depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels should stabilize due to the high protein content, which aids in slower digestion and absorption.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or fiber to further slow digestion and glucose absorption.