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Kirkland Signature Protein Bar
CARBS
23g
PROTEINS
21g
FATS
7g
Quantity: 60g
Glycemic Index: Medium
Glycemic Load: 14
Fiber: 15g
Key Nutrients: Protein, fiber, fats
Health Impact: The moderate carbohydrate content can cause a significant blood sugar spike, particularly in those with insulin resistance or type 2 diabetes. The protein and fats can moderate the response but may not fully mitigate the impact.
💉 Suggested Bolus
Consider splitting the bar into two servings and consuming over a longer period, or adjust insulin dosage as per individual glycemic response.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in monounsaturated fats which can help manage blood sugar spikes.
- Grilled Tofu – Low in carbs and high in protein, supporting stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein helps maintain blood sugar levels without adding excess carbs.
- Baked Salmon – Rich in omega-3 fatty acids and protein, beneficial for blood sugar control.
🥄 Smart Substitutes
- Almond Butter – Offers healthy fats and fiber, reducing overall glycemic impact.
- Chia Seed Pudding – Provides high fiber and omega-3 fatty acids, aiding in slower digestion and glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as protein and fats delay glucose release.
- 30–60 min: Gradual increase in blood sugar due to slow digestion of proteins and fats.
- 2–3 hr: Blood sugar levels begin to stabilize as the body continues to slowly metabolize the nutrients.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or fiber to slow glucose absorption.
🤔 FAQs about Kirkland Signature Protein Bar
Can I eat this bar as a meal replacement?
Yes, but ensure to pair it with a low-carb, high-fiber food to balance the meal and optimize blood sugar control.
Is this bar suitable for every type of diabetes?
Yes, particularly for Type 2 diabetes, as it is low in carbs and high in protein, which helps in managing blood glucose levels.
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