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https://www.bluecircle.foundation/food/kismis
Kismis
CARBS
79 g
PROTEINS
3 g
FATS
0.5 g
Kismis, or raisins, are not advisable for a low-carb diabetes management plan due to their high carbohydrate content and potential to raise blood sugar levels significantly.
Quantity: 100 g
Glycemic Index: 64
Glycemic Load: 49
Fiber: 3.7 g
Key Nutrients: Potassium, Iron
Health Impact: High in carbohydrates and sugars, kismis can cause rapid increases in blood sugar and insulin response, which may not be ideal for managing diabetes.
💉 Suggested Bolus
Consider pre-bolusing insulin if consumed, or better, avoid high quantities.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in fiber and healthy fats, complementing the low-carb approach and aiding in satiety.
- Grilled Tofu – Provides a high-protein, low-carb option that helps maintain stable blood glucose levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – Lean protein source that helps stabilize blood sugar without adding carbs.
- Baked Salmon – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall metabolic health.
🥄 Smart Substitutes
- Almonds – Lower in carbs and higher in healthy fats, helping to stabilize blood sugar levels.
- Walnuts – Rich in omega-3 fatty acids and have a minimal impact on blood glucose.
- Pumpkin Seeds – Provide a good source of magnesium which can help manage blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Little to no impact as nuts and seeds do not cause rapid glucose spikes.
- 30–60 min: Stable blood sugar due to the high fiber and healthy fat content.
- 2–3 hr: Continued blood sugar stability, preventing late hypoglycemic events.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health and energy levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Combine with a source of healthy fats or proteins to slow the absorption of glucose.
🤔 FAQs about Kismis
Can eating nuts and seeds affect my blood sugar?
Nuts and seeds generally have a minimal impact on blood sugar due to their low carbohydrate and high healthy fat content.
How often can I include nuts and seeds in my diet?
Nuts and seeds can be included daily as part of a balanced, low-carb diet to help manage diabetes.
Have a question about Kismis or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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