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Kissan fabel jam
CARBS
69 g
PROTEINS
0.4 g
FATS
0.2 g
Quantity: 100 g
Glycemic Index: 65
Glycemic Load: 44.85
Fiber: 1.2 g
Key Nutrients: Primarily sugars with minimal proteins and fats.
Health Impact: High sugar content can lead to significant blood sugar spikes and requires careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if insulin-dependent.
🍽️ Best Paired With (Veg)
- Almond Flour Pancakes – Low in carbs and high in protein, complementing the low-carb jam substitute for a balanced meal.
- Flaxseed Wraps – High in omega-3 fatty acids and fiber, supporting overall health and blood sugar control when paired with a low-carb spread.
🍽️ Best Paired With (Non Veg)
- Egg White Omelette – High in protein and low in carbs, providing a stable energy source when combined with a low-carb spread.
- Grilled Chicken Breast – Lean protein helps moderate blood sugar levels and pairs well with savory low-carb spreads.
🥄 Smart Substitutes
- Chia Seed Jam – Lower in carbs and sugars, high in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.
- Sugar-Free Berry Compote – Uses natural sweetness of berries, significantly reducing sugar content and providing antioxidants without spiking glucose levels.
- Avocado Spread – Rich in healthy fats and very low in carbohydrates, helping to maintain steady blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb substitutes do not rapidly raise blood glucose.
- 30–60 min: Stable blood sugar due to low glycemic index of substitutes.
- 2–3 hr: Continued blood sugar stability, avoiding the typical spike and crash associated with high-sugar jams.
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or replace with a low-carb, sugar-free alternative.
🤔 FAQs about Kissan fabel jam
Can I eat regular jam if I have diabetes?
It's best to avoid regular jam due to its high sugar and carb content. Opt for low-carb alternatives like chia seed jam or sugar-free compotes.
How do low-carb jams help with diabetes management?
Low-carb jams reduce the risk of blood sugar spikes and provide a healthier option that fits into a carbohydrate-managed diet.
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