Kissan mixed fruit jam
CARBS
69 g
PROTEINS
0.4 g
FATS
0.2 g
Quantity: 100 g
Glycemic Index: High
Glycemic Load: High
Fiber: 0.6 g
Key Nutrients: Vitamin C
Health Impact: High sugar content can lead to rapid increases in blood glucose and require significant insulin response, which may not be ideal for glycemic control in diabetes.
💉 Suggested Bolus
If consumed, consider using a dual-wave or extended bolus to manage the rapid increase in blood sugar.
🍽️ Best Paired With (Veg)
- Flaxseed Crackers – Low in carbs and high in omega-3 fatty acids, complementing the low glycemic load.
- Cottage Cheese – Provides protein and fat, which can help to slow the absorption of any residual sugars.
🍽️ Best Paired With (Non Veg)
- Smoked Salmon – Rich in protein and healthy fats, balancing any minor impacts from residual sugars in low-carb jams.
- Boiled Eggs – High in protein and fats, aiding in satiety and stable blood glucose levels.
🥄 Smart Substitutes
- Fresh Berries – Low in carbohydrates and high in fiber, helping to minimize blood sugar spikes.
- Chia Seed Jam – Contains chia seeds which are high in omega-3 fatty acids and fiber, aiding in slower glucose absorption.
- Homemade Almond Butter – High in healthy fats and protein, providing satiety without raising blood sugar significantly.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as substitutes are low in fast-acting carbohydrates.
- 30–60 min: Stable blood sugar levels due to the low glycemic index of the substitutes.
- 2–3 hr: Continued stable blood sugar, preventing the typical spike and crash seen with high-sugar products.
— BCDF community member
🧠 Lowering Impact Tip
Consume in very small quantities or avoid altogether; pairing with a high-fiber food may help mitigate blood sugar spikes.
🤔 FAQs about Kissan mixed fruit jam
Can I eat traditional fruit jam if I have diabetes?
Traditional fruit jams are high in sugar and can cause rapid blood sugar spikes. Opt for low-sugar, high-fiber substitutes like chia seed jam or fresh berries.
How do I make a low-carb jam at home?
You can make a low-carb jam by using fresh or frozen berries, a small amount of a sweetener like stevia, and chia seeds to thicken the mixture.
Are there any store-bought low-carb jams?
Yes, look for jams labeled as 'sugar-free' or 'no added sugar,' but always check the nutritional label for carbohydrate content and ingredients to ensure they fit within a low-carb diet.
Have a question about Kissan mixed fruit jam or any other topic related to diabetes?
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