💉 Suggested Bolus

Consider pre-bolusing insulin if consumed, to manage the rapid rise in blood glucose.

🍽️ Best Paired With (Veg)

• Flaxseed Crackers – High in omega-3 fatty acids and fiber, supporting blood sugar control.
• Avocado Salad – Contains healthy fats and fiber, aiding in slow digestion and steady blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein, which helps in moderating blood sugar rises when paired with low-carb sides.
• Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting overall metabolic health and blood sugar stability.

🥄 Smart Substitutes

• Fresh Berries – Low in carbohydrates and high in fiber, helping to minimize blood sugar spikes.
• Chia Seed Pudding – Provides a slow release of energy without the sugar spike, thanks to its high fiber content.
• Almond Butter – Rich in healthy fats and protein, offering sustained energy and minimal impact on blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as substitutes are low in fast-acting carbohydrates.
• 30–60 min: Stable blood sugar levels due to low glycemic index of the substitutes.
• 2–3 hr: Continued stable blood glucose levels, preventing the typical spike and crash seen with high-sugar foods.

🧠 Lowering Impact Tip

Consume in very small quantities or avoid altogether; pairing with a high-protein or high-fiber food may help mitigate blood sugar spikes.