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https://www.bluecircle.foundation/food/kitkat
Kitkat
CARBS
51g
PROTEINS
5.6g
FATS
19g
Not advisable for a low-carb diabetes approach.
Quantity: 1 bar (41.5g)
Glycemic Index: Not available
Glycemic Load: Not available
Fiber: 0.5g
Key Nutrients: Sugar, saturated fats
Health Impact: High carb content can lead to rapid blood sugar spikes, requiring significant insulin response. The combination of sugar and fats can further impact metabolic health.
💉 Suggested Bolus
Consider pairing with high-fiber foods or consuming in moderation to minimize blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado salad with feta cheese – Rich in healthy fats and fiber to slow down sugar absorption
- Zucchini noodles with pesto – Low in carbs and high in nutrients
🍽️ Best Paired With (Non Veg)
- Grilled salmon with asparagus – High in protein and omega-3 fatty acids
- Chicken stir-fry with broccoli – Balanced meal with lean protein and fiber-rich veggies
🥄 Smart Substitutes
- Dark chocolate squares – Lower in sugar and carbs compared to Kitkat
- Almonds – Provides healthy fats and protein for satiety
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact due to low sugar content
- 30–60 min: Gradual rise in blood sugar due to fat content
- 2–3 hr: Blood sugar remains stable due to balanced macronutrients
“Many in the low-carb diabetes community find that reducing sugar and processed carbs leads to better blood sugar control and overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming or limit intake due to high carb content.
🤔 FAQs about Kitkat
Can I have a small piece of Kitkat occasionally?
It's best to opt for lower-carb alternatives to prevent blood sugar spikes.
What are some easy low-carb snacks?
Nuts, seeds, cheese, and veggies with hummus are great low-carb options.
Have a question about Kitkat or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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