🍎 Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
Kiwi
CARBS
14g
PROTEINS
1g
FATS
0.5g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 52
Glycemic Load: 7
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: Kiwi has a moderate glycemic index and load, providing a source of natural sugars along with fiber that can help slow down the release of glucose into the bloodstream. It is advisable to consume in moderation and pair with other low-carb foods to minimize blood sugar spikes.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consuming kiwi to match the digestion and absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and protein
- Greek yogurt – Good source of protein and low in carbs
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source with no carbs
- Salmon fillet – Rich in omega-3 fatty acids and low in carbs
🥄 Smart Substitutes
- Berries (e.g. strawberries, raspberries) – Lower in carbs and high in fiber
- Avocado – Healthy fats and low in carbs
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Many in the low-carb diabetes community find that incorporating whole, unprocessed foods helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of protein or healthy fats to slow down digestion.
🤔 FAQs about Kiwi
Can I eat kiwi if I have diabetes?
Kiwi can be included in moderation as part of a balanced low-carb diet. Monitor your blood sugar response to determine the right portion size for you.
