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https://www.bluecircle.foundation/food/kiwi-fruit
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Kiwi fruit
CARBS
14g
PROTEINS
1.2g
FATS
0.5g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 53
Glycemic Load: 7
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: Kiwi fruit has a moderate glycemic index and load, providing a source of natural sugars along with fiber that can help slow down the release of glucose into the bloodstream.
💉 Suggested Bolus
Consider consuming kiwi fruit with a handful of nuts or Greek yogurt to balance out the carbohydrate content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels return to baseline
“Incorporating kiwi fruit in moderation can be a part of a balanced low-carb diet for diabetes management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair kiwi fruit with a source of protein or healthy fats to slow down the absorption of carbohydrates.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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