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https://www.bluecircle.foundation/food/kiwi-fruit
Kiwi fruit
CARBS
14g
PROTEINS
1.2g
FATS
0.5g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 53
Glycemic Load: 7
Fiber: 3g
Key Nutrients: Vitamin C, Vitamin K, Fiber
Health Impact: Kiwi fruit has a moderate glycemic index and load, providing a source of natural sugars along with fiber that can help slow down the release of glucose into the bloodstream.
💉 Suggested Bolus
Consider consuming kiwi fruit with a handful of nuts or Greek yogurt to balance out the carbohydrate content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to high fiber content
- 30–60 min: Gradual rise in blood sugar levels
- 2–3 hr: Blood sugar levels return to baseline
“Incorporating kiwi fruit in moderation can be a part of a balanced low-carb diet for diabetes management.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair kiwi fruit with a source of protein or healthy fats to slow down the absorption of carbohydrates.
