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https://www.bluecircle.foundation/food/knafh
كنافه
CARBS
45g
PROTEINS
5g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Calcium, Iron, Vitamin A
Health Impact: High carb content can lead to rapid blood sugar spikes, requiring careful insulin management. Digestion time may vary based on individual tolerance.
💉 Suggested Bolus
Consider pre-bolusing insulin before consumption and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming knafeh
- 30–60 min: High in carbs, can spike blood sugar levels
- 2–3 hr: Choose a low-carb dessert option instead
“In a low-carb diabetes community, it is recommended to avoid high-carb desserts like knafeh to better manage blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with a source of protein or fiber.
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