💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

• Grilled tofu – High in protein and low in carbs, helps balance the meal's glycemic load.
• Avocado salad – Rich in healthy fats and fiber, aids in slower digestion and absorption of carbohydrates.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides high-quality protein without adding carbs, stabilizing blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids and protein, supports overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Lower in carbohydrates and provides a similar texture to millet when cooked.
• Shirataki rice – Very low in carbohydrates and calories, suitable for blood sugar management.
• Almond flour – Higher in healthy fats and protein, lower in carbs, useful for baking and cooking.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as millet is absorbed slowly.
• 30–60 min: Gradual increase in blood sugar due to complex carbohydrates.
• 2–3 hr: Blood sugar begins to stabilize as the fiber content helps in slow release.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow glucose absorption.