💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to manage the initial spike and sustained glucose release.

🍽️ Best Paired With (Veg)

• Avocado slices – Healthy fats in avocado can help slow carbohydrate absorption, aiding in smoother blood sugar control.
• Scrambled eggs – High in protein, providing satiety without contributing to significant blood sugar spikes.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Provides a good source of protein and omega-3 fatty acids, which do not impact blood sugar levels.
• Grilled chicken breast – Lean protein helps to stabilize blood sugar levels and supports overall metabolic health.

🥄 Smart Substitutes

• Almond flour pancakes – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
• Coconut flour crepes – Significantly lower in carbohydrates and can help in maintaining a steadier blood glucose level.
• Flaxseed meal waffles – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the specific product's net carbs.
• 2–3 hr: Blood sugar begins to stabilize as insulin responds and dietary fiber impacts digestion.

🧠 Lowering Impact Tip

Pair with a high-fat or protein topping like almond butter or Greek yogurt to slow the absorption of glucose.