💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – Provides a high protein content that can help in moderating blood glucose levels.
• Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and sustained energy without spikes.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Lean protein helps in slow and steady glucose release, maintaining stable blood sugar levels.
• Egg omelette – High in protein and fats, it helps to keep you full longer and stabilizes blood sugar levels.

🥄 Smart Substitutes

• Almond flour Dosa – Lower in carbohydrates and higher in dietary fiber, which can help in reducing blood sugar spikes.
• Coconut flour Dosa – Significantly lower in carbs and adds a mild, sweet flavor without the need for sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins is slower, providing a gradual rise in blood sugar.
• 30–60 min: A moderate increase in blood sugar could be observed, depending on the accompanying foods.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content and low glycemic index of the dosa.

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats like coconut chutney to slow glucose absorption.