Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kodo-millet-dosa

kodo millet Dosa

CARBS

22g

PROTEINS

FATS

Kodo millet dosa is a lower-carb alternative to traditional rice-based dosa, suitable for managing blood sugar levels in diabetes.

Quantity: 1 dosa (approximately 100g)

Glycemic Index: Low

Glycemic Load: 11

Fiber: 3g

Key Nutrients: Magnesium, phosphorus, iron

Health Impact: Kodo millet dosa has a lower glycemic index and slower digestion rate, which helps in moderating blood sugar levels post-meal.

💉 Suggested Bolus

Consider a dual-wave or extended bolus if using insulin, to match the slower digestion rate.

🍽️ Best Paired With (Veg)

Paneer stir-fry – Provides a high protein content that can help in moderating blood glucose levels.
Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and sustained energy without spikes.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein helps in slow and steady glucose release, maintaining stable blood sugar levels.
Egg omelette – High in protein and fats, it helps to keep you full longer and stabilizes blood sugar levels.

🥄 Smart Substitutes

Almond flour Dosa – Lower in carbohydrates and higher in dietary fiber, which can help in reducing blood sugar spikes.
Coconut flour Dosa – Significantly lower in carbs and adds a mild, sweet flavor without the need for sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower, providing a gradual rise in blood sugar.
30–60 min: A moderate increase in blood sugar could be observed, depending on the accompanying foods.
2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content and low glycemic index of the dosa.

“Many in the low-carb community find that integrating high-fiber, low-carb options like kodo millet into meals helps manage post-meal blood sugar levels effectively, especially when combined with protein-rich foods.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats like coconut chutney to slow glucose absorption.

🤔 FAQs about kodo millet Dosa

Can kodo millet dosa be a part of a diabetic diet?

Yes, kodo millet dosa can be a part of a diabetic diet due to its lower carbohydrate content and higher fiber compared to traditional rice dosa.

How often can I eat kodo millet dosa if I have diabetes?

While kodo millet dosa is a better option than many high-carb alternatives, it should still be consumed in moderation, focusing on overall daily carb intake.

Have a question about kodo millet Dosa or any other topic related to diabetes?

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