💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Grilled paneer – High in protein and low in carbs, helping to balance the meal's macronutrient profile and aid in satiety.
• Avocado salad – Rich in healthy fats and fiber, which can help to slow the absorption of carbohydrates and manage blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides a high-quality protein source that helps to moderate blood sugar spikes and increase meal satisfaction.
• Baked salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour vadai – Lower in carbohydrates and higher in healthy fats, which can help manage blood sugar levels more effectively.
• Coconut flour vadai – Provides a reduction in carbs and a boost in fiber, aiding in slower glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins is slower, causing less immediate rise in blood sugar.
• 30–60 min: A moderate increase in blood sugar could occur depending on the individual's sensitivity to carbs in the millet.
• 2–3 hr: Blood sugar levels should begin to stabilize as the high fiber content of the millet aids in slow release of glucose.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or protein to slow the absorption of carbohydrates.