💉 Suggested Bolus

Pre-bolusing or using a dual-wave bolus may help manage the blood sugar rise after consuming kodri.

🍽️ Best Paired With (Veg)

• Grilled Tofu – High in protein and low in carbs, helping to balance the meal and reduce overall glycemic load.
• Sauteed Spinach – Rich in iron and fiber, supports blood sugar control and adds volume without carbs.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Provides high-quality protein that helps moderate blood sugar rises post-meal.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Cauliflower Rice – Offers a similar texture with significantly fewer carbs, helping to maintain stable blood glucose levels.
• Shirataki Rice – Very low in carbohydrates and calories, aiding in better blood sugar control and weight management.
• Broccoli Rice – Provides essential nutrients and fiber with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Little to no impact as the body begins to digest the food.
• 30–60 min: A gradual increase in blood sugar if a low-carb substitute is used; spikes may occur with high-carb options like traditional kodri.
• 2–3 hr: Blood sugar levels should begin to stabilize if appropriate low-carb substitutes are used; fluctuations more likely with higher carb meals.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.