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https://www.bluecircle.foundation/food/kokum-dried
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Kokum dried
CARBS
3.1g
PROTEINS
0.2g
FATS
0.1g
Dried kokum is low in carbohydrates and can be included in a diabetes-friendly diet.
Quantity: 10g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0.5g
Key Nutrients: Vitamin C, antioxidants
Health Impact: Due to its low carbohydrate content, dried kokum has minimal impact on blood sugar levels and insulin response.
💉 Suggested Bolus
No specific bolus adjustment needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and helps in slow release of glucose into the bloodstream.
- Mixed nuts – Healthy fats and fiber aid in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Protein-rich and supports stable blood glucose levels.
- Fish – Omega-3 fatty acids improve insulin sensitivity.
🥄 Smart Substitutes
- Amla (Indian Gooseberry) – Rich in antioxidants and helps in improving insulin sensitivity.
- Tamarind – Low in carbohydrates and can help in managing blood sugar levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as kokum is low in carbohydrates.
- 30–60 min: No significant rise in blood sugar due to its low glycemic index.
- 2–3 hr: Stable blood sugar levels; no significant spikes expected.
“Many in the low-carb community find that incorporating traditional souring agents like kokum in meals helps in enhancing flavor without adding sugars or unnecessary carbs.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation and pair with a source of healthy fats or proteins.
🤔 FAQs about Kokum dried
Can kokum help in managing diabetes?
Yes, kokum can be beneficial due to its low carbohydrate content and its role in potentially reducing insulin resistance.
Is kokum suitable for a keto diet?
Yes, kokum is suitable for a ketogenic diet as it is low in carbs and can be used in moderation to add flavor to dishes without impacting ketosis.
Support Blue Circle Diabetes Foundation
Help us continue community-led diabetes support and education.
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