Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kolang-kaling

kolang kaling

CARBS

18.6 g

PROTEINS

0.2 g

FATS

0.1 g

Kolang kaling, made from the seeds of the sugar palm fruit, is moderately high in carbohydrates and low in proteins and fats, making it less advisable for a low-carb diabetes diet.

Quantity: 100 g

Glycemic Index: Unknown

Glycemic Load: Unknown

Fiber: 1.4 g

Key Nutrients: Dietary fiber

Health Impact: Due to its moderate carbohydrate content, kolang kaling can cause blood sugar levels to rise, which may require careful management in individuals with diabetes.

💉 Suggested Bolus

If insulin-dependent, consider using a dual-wave or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Avocado Salad – Provides healthy fats and fiber, enhancing satiety and blood sugar control.
Grilled Tofu – High in protein and low in carbs, supporting stable glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Breast – High in protein and virtually carb-free, aiding in glucose management.
Baked Salmon – Rich in omega-3 fatty acids and low in carbs, promoting heart health and glycemic control.

🥄 Smart Substitutes

Almonds – Low in carbs and high in healthy fats, helping to maintain stable blood glucose levels.
Chia Seeds – Rich in fiber and omega-3 fatty acids, which can help slow digestion and prevent blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as kolang kaling is low in carbohydrates.
30–60 min: Stable blood sugar levels due to low glycemic index.
2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.

“Many in the low-carb diabetes community find that incorporating natural, minimally processed foods like kolang kaling helps maintain better glycemic control compared to processed snacks.”
— BCDF community member

🧠 Lowering Impact Tip

Consume in moderation and pair with high-fiber or high-protein foods to slow glucose absorption.

🤔 FAQs about kolang kaling

Can kolang kaling be eaten daily for diabetes management?

Yes, due to its low carb content, it can be a part of a daily diet to help manage blood sugar levels.

Is there any time of day best suited for consuming kolang kaling?

Kolang kaling can be consumed at any time but may be particularly beneficial as a snack between meals to prevent hypoglycemia.

Have a question about kolang kaling or any other topic related to diabetes?

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