Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/konkani-fish-curry

Konkani fish curry

CARBS

Low

PROTEINS

High

FATS

Moderate

Konkani fish curry is generally suitable for a low-carb diabetes diet as it primarily consists of fish and spices, which do not significantly raise blood glucose levels.

Quantity: 200 grams

Glycemic Index: Low

Glycemic Load: Low

Fiber: Low

Key Nutrients: Omega-3 fatty acids, protein, vitamins

Health Impact: The low carbohydrate content and presence of protein and healthy fats in fish help manage blood sugar levels effectively, reducing the risk of spikes.

💉 Suggested Bolus

If insulin is required, consider a smaller bolus due to the low carb content, and time the injection appropriately with meal consumption.

🍽️ Best Paired With (Veg)

Grilled zucchini – Adds fiber and volume to the meal without significant carbohydrates, aiding in fullness and digestion.
Spinach salad – Provides a high-fiber, nutrient-rich addition that complements the main dish without adding excess carbs.

🍽️ Best Paired With (Non Veg)

Grilled chicken skewers – Provides additional protein, helping to increase satiety and maintain stable blood glucose levels.
Shrimp sautéed in garlic and olive oil – Offers a high-protein, low-carb option that enhances the meal without contributing to blood sugar spikes.

🥄 Smart Substitutes

Cauliflower rice – Provides a low-carb alternative to regular rice, helping to reduce the overall carbohydrate content of the meal.
Coconut cream – Higher in fat and lower in carbs than regular cream, helping to enhance satiety without spiking blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
30–60 min: Slight increase in blood sugar due to gradual digestion of proteins and fats.
2–3 hr: Blood sugar levels begin to stabilize due to the low carbohydrate content and presence of healthy fats.

“Many in the low-carb diabetes community find that incorporating plenty of healthy fats and proteins in meals helps manage hunger and blood sugar levels effectively throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Serve with a side of non-starchy vegetables instead of rice to keep the meal low-carb.

🤔 FAQs about Konkani fish curry

Can I eat Konkani fish curry if I am watching my carb intake?

Yes, Konkani fish curry can be a good option for those managing their carb intake, especially if served with low-carb sides like cauliflower rice.

How can I make Konkani fish curry more filling without adding carbs?

Increase the portion of fish or add more low-carb vegetables like spinach or mushrooms to enhance satiety without increasing carbs.

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