💉 Suggested Bolus

Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate glycemic index.

🍽️ Best Paired With (Veg)

• Mixed nuts – Provides healthy fats and proteins, which can help slow the absorption of sugars and stabilize blood glucose levels.
• Cheese – High in protein and fat with minimal carbs, helping to balance the meal's glycemic load.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – High in protein and virtually carb-free, supporting stable blood glucose levels.
• Salmon – Rich in omega-3 fatty acids and protein, aiding in overall metabolic health and blood sugar control.

🥄 Smart Substitutes

• Cucumber slices – Lower in carbohydrates and can help maintain hydration without significantly impacting blood sugar levels.
• Zucchini slices – Very low in carbs and calories, providing a similar texture without the sugar spike.
• Avocado – Rich in healthy fats and very low in carbs, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A moderate rise in blood sugar could occur depending on portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize as the body processes the carbohydrates.

🧠 Lowering Impact Tip

Consume in moderation and pair with a source of healthy fats or proteins to slow glucose absorption.