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https://www.bluecircle.foundation/food/korma

Korma

CARBS

15g

PROTEINS

20g

FATS

25g

Korma, a creamy curry dish, can be moderately high in fats and moderate in carbohydrates, which may not be ideal for a strict low-carb diet but can be adjusted for better suitability.

Quantity: 250g

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: 3g

Key Nutrients: Proteins, fats

Health Impact: The moderate carbohydrate content and high fat can slow down digestion, potentially leading to a more gradual rise in blood sugar levels.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the fat-protein combined impact on blood sugar.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, supporting blood sugar management.
Mixed Vegetable Salad – Provides fiber and essential nutrients with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

Tandoori Chicken – High in protein and low in carbs, which helps to stabilize blood sugar levels.
Grilled Fish – Provides healthy fats and protein, aiding in overall glycemic control.

🥄 Smart Substitutes

Cauliflower Rice – Reduces carb intake significantly compared to traditional basmati rice, helping to manage blood sugar levels.
Almond Flour Naan – Offers a lower carb alternative to traditional naan, helping to minimize glucose spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
30–60 min: Moderate rise in blood sugar, depending on the amount of low-carb substitutes used.
2–3 hr: Blood sugar levels should begin to stabilize if low-carb options are used and portion control is practiced.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods and avoiding starchy, sugary sides helps maintain better glucose control throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a version with more lean meats and non-starchy vegetables, and reduce the amount of cream or coconut milk used.

🤔 FAQs about Korma

Can I eat traditional korma on a low-carb diet?

Traditional korma can be high in carbs due to ingredients like cream and sugar. Opt for a modified version using low-carb substitutes like heavy cream and artificial sweeteners.

What are the best spices to use in a low-carb korma?

Use spices like turmeric, cumin, and coriander, which can add flavor without adding carbs.

Have a question about Korma or any other topic related to diabetes?

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