💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage delayed glucose response due to high fat content.

🍽️ Best Paired With (Veg)

• Grilled zucchini – Low in carbs and provides a fibrous side that complements the richness of korma without adding significant carbs.
• Spinach salad – Adds bulk and fiber to the meal, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Adds protein to the meal, helping to stabilize blood sugar levels and increase meal satisfaction.
• Fish tikka – Provides high-quality protein and omega-3 fatty acids, beneficial for overall health and glycemic control.

🥄 Smart Substitutes

• Cauliflower rice – Reduces carb intake significantly compared to traditional basmati rice, helping to manage blood sugar levels.
• Almond flour – Lower in carbs and higher in fiber than regular flour, useful for thickening korma sauce without spiking glucose levels.
• Coconut cream – Provides a creamy texture with fewer carbs than regular cream, supporting a stable blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the digestion of fats and proteins begins.
• 30–60 min: Slower rise in blood sugar due to low carb content and high fat which delays gastric emptying.
• 2–3 hr: More stable blood sugar levels, avoiding the sharp spikes associated with high-carb meals.

🧠 Lowering Impact Tip

Reduce portion size, increase protein content by adding more meat, and substitute high-carb ingredients like onions with low-carb vegetables like spinach or mushrooms.