One Medium-Sized Idli — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/korralu-idli

Korralu Idli

CARBS

30g

PROTEINS

FATS

Korralu Idli, made from foxtail millet, is a lower-carb alternative to traditional rice-based idli, but still contains a moderate amount of carbohydrates.

Quantity: 100g

Glycemic Index: 50

Glycemic Load: 15

Fiber: 5g

Key Nutrients: Magnesium, Phosphorus, Fiber

Health Impact: Moderate carb content and lower glycemic index than rice-based idli, leading to a more gradual rise in blood sugar.

💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the slower digestion and absorption rate.

🍽️ Best Paired With (Veg)

Paneer Stir Fry – Adds protein to the meal, helping to stabilize blood sugar levels and increase satiety.
Avocado Salad – Rich in healthy fats and fiber, which can help slow the absorption of any carbs and manage blood sugar rises.

🍽️ Best Paired With (Non Veg)

Grilled Chicken Salad – Provides a high-protein, low-carb complement to the meal, aiding in glycemic control.
Egg and Spinach Scramble – Offers a good mix of protein and fiber, supporting blood sugar management and satiety.

🥄 Smart Substitutes

Almond Flour Idli – Lower in carbs and higher in healthy fats, helping to minimize blood sugar spikes.
Coconut Flour Idli – Provides a reduction in carbohydrate content and adds dietary fiber which aids in blood sugar control.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins is slower.
30–60 min: Gradual increase in blood sugar, depending on the amount and type of idli consumed.
2–3 hr: Blood sugar levels begin to stabilize due to the lower carb content and increased fiber.

“Many in the low-carb diabetes community find that replacing traditional high-carb staples with lower-carb alternatives helps maintain better glycemic control throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.

🤔 FAQs about Korralu Idli

Can I eat traditional idli if I am managing diabetes?

It's advisable to opt for low-carb alternatives like almond flour or coconut flour idli to better manage blood sugar levels.

How often can I include Korralu Idli in my diet?

Korralu Idli can be included occasionally, but focus on portion control and balance it with high-protein and high-fiber sides.

Have a question about Korralu Idli or any other topic related to diabetes?

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