💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Paneer stir-fry – High in protein and healthy fats, complements low-carb roti by enhancing satiety without spiking blood sugar.
• Avocado and spinach salad – Rich in fiber and healthy fats, helps to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides lean protein that helps in maintaining muscle mass and stabilizing blood sugar levels.
• Fish curry made with coconut milk – Offers high-quality fats and protein, aiding in slow digestion and steady blood glucose levels.

🥄 Smart Substitutes

• Almond flour roti – Lower in carbs and higher in fiber, helps in managing blood sugar levels more effectively.
• Coconut flour roti – Provides a reduction in carbohydrate intake and adds healthy fats that can aid in blood sugar stabilization.
• Flaxseed meal roti – High in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb substitutes digest more slowly.
• 30–60 min: Stable blood sugar due to slow release of glucose from low-carb ingredients.
• 2–3 hr: Continued stable blood sugar levels, preventing late postprandial spikes.

🧠 Lowering Impact Tip

Pair with high-fiber vegetables and healthy fats to slow glucose absorption.