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Kraft Cheese slice
CARBS
2g
PROTEINS
4g
FATS
6g
Quantity: 21g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin A
Health Impact: The low carbohydrate content and moderate protein and fat levels in Kraft Cheese slices generally have a minimal impact on blood sugar levels, making them suitable for managing diabetes.
💉 Suggested Bolus
Given the low carb content, a bolus adjustment is typically not necessary, but monitoring blood glucose levels post-consumption is recommended.
🍽️ Best Paired With (Veg)
- Avocado slices – Provides healthy fats that help in slowing digestion and stabilizing blood sugar levels.
- Raw nuts – Adds crunch and healthy fats, further aiding in blood sugar control.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Rich in omega-3 fatty acids and adds high-quality protein.
- Boiled eggs – Provides a high-quality protein source that helps in maintaining glycemic control.
🥄 Smart Substitutes
- Grass-fed cheddar cheese – Higher in omega-3 fatty acids and free from artificial preservatives.
- Almond cheese – Lower in carbohydrates and suitable for those with dairy intolerance.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar as cheese is low in carbohydrates.
- 30–60 min: Stable blood sugar levels due to low carb content.
- 2–3 hr: Continued stable blood sugar; slow digestion of protein and fat helps in prolonged satiety.
— BCDF community member
🧠 Lowering Impact Tip
Pair with a source of fiber or protein to further stabilize blood sugar levels.
🤔 FAQs about Kraft Cheese slice
Is cheese a good snack for diabetics?
Yes, cheese is generally a good snack for diabetics as it is low in carbohydrates and high in protein and fat, which help in controlling blood sugar levels.
Can eating cheese affect my cholesterol?
Cheese can be part of a healthy diet, but it's important to choose high-quality, natural cheeses and monitor overall saturated fat intake.
Download the Full Metabolic Intelligence Report (PDF)
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