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Kraft parmesan cheese
CARBS
3.7g
PROTEINS
41.6g
FATS
28.6g
Quantity: 100g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, protein, fat
Health Impact: The low carbohydrate content and absence of sugar in Kraft parmesan cheese minimizes the insulin response and digestion time, making it a favorable option for blood sugar management.
💉 Suggested Bolus
No specific bolus technique needed due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Zucchini Noodles – Low in carbs and a great pasta substitute that pairs well with parmesan for a filling meal.
- Grilled Eggplant – Low carb and provides a good texture contrast when topped with parmesan.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein, low in carbs, and complements the flavor of parmesan.
- Seared Salmon – Rich in omega-3 fatty acids and works well with a sprinkle of parmesan for a nutritious, low-carb meal.
🥄 Smart Substitutes
- Nutritional Yeast – Provides a cheesy flavor with added vitamins, minerals, and is carb-free.
- Grated Pecorino Romano – Similar to parmesan but made from sheep's milk, offering a richer flavor with equally low carbs.
⏱ Blood Sugar Timeline
- 0–15 min: No significant impact on blood sugar due to low carb content.
- 30–60 min: Stable blood sugar levels as it contains minimal carbohydrates.
- 2–3 hr: Continued stable blood sugar, as the cheese contributes primarily fat and protein.
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation as part of a balanced meal with additional sources of fiber and protein.
🤔 FAQs about Kraft parmesan cheese
Is parmesan cheese good for a diabetic diet?
Yes, parmesan cheese is excellent for a diabetic diet as it is high in protein and fat but very low in carbohydrates.
Can I use parmesan cheese daily?
Yes, in moderation, parmesan cheese can be a part of your daily diet as it helps add flavor without adding significant carbs.
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