ktungtap
CARBS
Low
PROTEINS
High
FATS
High
Quantity: 100 grams
Glycemic Index: Low
Glycemic Load: Low
Fiber: Negligible
Key Nutrients: Proteins, fats
Health Impact: Due to its low carbohydrate content, ktungtap has a minimal impact on blood sugar levels, making it a favorable option for diabetes management.
💉 Suggested Bolus
No specific bolus technique required due to the low carbohydrate content.
🍽️ Best Paired With (Veg)
- Zucchini noodles – Low in carbs and a good substitute for pasta, helping to keep the overall carbohydrate count low.
- Cauliflower rice – Provides a filling base with minimal carbs compared to traditional rice.
- Avocado salad – Rich in healthy fats and fiber, which can help to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.
- Beef steak – Rich in protein and fats, which can help to slow carbohydrate absorption and stabilize blood sugar.
- Egg omelette – High in protein and fats, providing a satiating meal with minimal impact on blood sugar.
🥄 Smart Substitutes
- Grilled fish – High in protein and healthy fats, helps stabilize blood sugar levels.
- Stir-fried tofu – Low in carbohydrates and a good source of protein, minimizing blood sugar spikes.
- Raw nuts – Provide healthy fats and fiber, which can help slow glucose absorption.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as high-protein and low-carb foods do not cause immediate blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to low carbohydrate intake.
- 2–3 hr: Continued blood sugar stability, with slow digestion of proteins and fats providing sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume ktungtap in moderation with a balanced meal including non-starchy vegetables to further reduce any potential blood sugar spikes.
🤔 FAQs about ktungtap
Can I eat ktungtap if I am on a strict low-carb diet?
Ktungtap, being primarily fish, is suitable for a low-carb diet. Ensure it is prepared without sugary sauces or breading to keep it low-carb.
How often can I include ktungtap in my meals?
Ktungtap can be included regularly in your meals as it is high in protein and low in carbs, making it an excellent choice for managing diabetes.
What are the best cooking methods for ktungtap to keep it diabetes-friendly?
Grilling or baking ktungtap without added sugars or high-carb ingredients is ideal to maintain its low-carb quality.
Have a question about ktungtap or any other topic related to diabetes?
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