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https://www.bluecircle.foundation/food/kulcha
Kulcha
CARBS
50g
PROTEINS
10g
FATS
5g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Iron, Calcium, Vitamin B6
Health Impact: Kulcha can lead to rapid blood sugar spikes due to its high carbohydrate content, potentially requiring a higher insulin response and leading to post-meal hyperglycemia.
💉 Suggested Bolus
Consider pre-bolusing insulin before consuming to match the digestion and absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming kulcha
- 30–60 min: Avoid consuming kulcha
- 2–3 hr: Avoid consuming kulcha
“In a low-carb approach, it is best to avoid kulcha as it can lead to significant blood sugar spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein and fiber-rich foods.
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