Standard Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kumda-aloo-ki-sabz

Kumda Aloo Ki Sabz

CARBS

High

PROTEINS

Moderate

FATS

Low

Kumda Aloo Ki Sabzi, primarily made from pumpkin (kumda) and potatoes (aloo), is not advisable from a low-carb diabetes standpoint due to its high carbohydrate content primarily from the potatoes.

Quantity: 100 grams

Glycemic Index: High

Glycemic Load: High

Fiber: Moderate

Key Nutrients: Vitamin A, Vitamin C, Potassium

Health Impact: The high carbohydrate content from potatoes can lead to significant blood sugar spikes and require careful insulin management.

💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed digestion of the fibrous pumpkin.

🍽️ Best Paired With (Veg)

Paneer Tikka – High in protein and low in carbs, supporting blood sugar control while adding richness to the meal.
Grilled Zucchini – Provides a low-carb side that complements the main dish without adding significant carbs.

🍽️ Best Paired With (Non Veg)

Tandoori Chicken – Adds protein to the meal, aiding in satiety and minimal impact on blood glucose levels.
Fish Tikka – Provides omega-3 fatty acids and high-quality protein, beneficial for overall health and blood sugar management.

🥄 Smart Substitutes

Cauliflower Rice – Offers a similar texture to rice with significantly fewer carbs, helping to maintain stable blood glucose levels.
Turnips – Can replace potatoes in the dish to lower the carbohydrate content and reduce blood sugar spikes.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slowly.
30–60 min: Stable blood sugar due to reduced carb content from substitutes.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Replace potatoes with lower-carb vegetables like cauliflower or add more leafy greens to reduce the overall carbohydrate content.

🤔 FAQs about Kumda Aloo Ki Sabz

Can I eat traditional Kumda Aloo Ki Sabzi on a low-carb diet?

It's best to modify it with low-carb substitutes like cauliflower or turnips instead of potatoes to fit into a low-carb diet effectively.

How often can I include this modified dish in my diet?

This dish, when prepared with low-carb substitutes, can be enjoyed regularly as part of a balanced low-carb diet.

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