Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/kundru

Kundru

CARBS

3.6 g

PROTEINS

1.2 g

FATS

0.1 g

Kundru, also known as ivy gourd, is a low-carbohydrate vegetable suitable for a diabetes management diet.

Quantity: 100 g

Glycemic Index: Low

Glycemic Load: 1

Fiber: 1.6 g

Key Nutrients: Vitamin A, Vitamin C, fiber

Health Impact: Kundru has a low carbohydrate content which leads to minimal impact on blood sugar levels and requires minimal insulin response. Its fiber content aids in slow digestion and further moderates blood sugar spikes.

💉 Suggested Bolus

Given its low glycemic impact, bolus adjustments are typically minimal; consider standard or slightly reduced bolus if consumed in larger quantities.

🍽️ Best Paired With (Veg)

Paneer – High in protein and helps moderate blood sugar levels.
Tofu – Provides a low-carb protein source that complements the light nature of kundru.
Almonds – Add a crunchy texture and healthy fats, aiding in satiety and blood sugar control.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that helps stabilize blood glucose levels.
Fish – Rich in omega-3 fatty acids which are beneficial for heart health in diabetic patients.
Eggs – Versatile and provide high-quality protein that aids in glucose management.

🥄 Smart Substitutes

Zucchini – Lower in carbs and can be used in similar culinary applications as kundru.
Green beans – Offer similar texture with a lower glycemic impact.
Okra – Similar fibrous texture with beneficial effects on blood glucose levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as kundru is low in carbohydrates.
30–60 min: Slight increase may occur depending on portion size but generally stable.
2–3 hr: Blood sugar levels should remain relatively stable due to the high fiber content and low glycemic index.

“Many in the low-carb community find that incorporating fibrous vegetables like kundru into meals helps in moderating blood sugar spikes and provides a feeling of fullness which aids in overall carbohydrate management.”
— BCDF community member

🧠 Lowering Impact Tip

Consume kundru with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Kundru

How does kundru affect blood sugar levels?

Kundru is low in carbohydrates and has a minimal impact on blood sugar levels, making it suitable for diabetes management.

Can kundru be eaten daily?

Yes, kundru can be a part of a daily diet as it is low in carbs and high in fiber, aiding in blood sugar control and digestive health.

Are there any cooking methods to avoid when preparing kundru for a diabetic diet?

Avoid deep frying or using excessive oils; steaming, grilling, or sautéing in minimal oil are preferable to maintain its low-carb profile.

Have a question about Kundru or any other topic related to diabetes?

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