Download the Full Metabolic Intelligence Report (PDF)
Kuttu flour
CARBS
71.6 g
PROTEINS
12.1 g
FATS
1.7 g
Quantity: 100 g
Glycemic Index: Medium
Glycemic Load: 45
Fiber: 10 g
Key Nutrients: Magnesium, Phosphorus, Fiber
Health Impact: High in carbs, which can cause significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage the blood sugar rise.
🍽️ Best Paired With (Veg)
- Paneer – High in protein and fat, helps to balance the meal and reduce the glycemic load.
- Avocado – Rich in healthy fats and fiber, helps to slow carbohydrate absorption and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps to moderate blood sugar increases when consumed with carbs.
- Fish – Rich in omega-3 fatty acids and protein, supports heart health and helps in managing blood sugar levels.
🥄 Smart Substitutes
- Almond flour – Lower in carbs and higher in fat, which helps to minimize blood sugar spikes.
- Coconut flour – Very low in carbs and high in fiber, aiding in slower digestion and steadier blood glucose levels.
- Flaxseed meal – Low in carbohydrates and high in omega-3 fatty acids, beneficial for overall health and blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as kuttu flour has a lower glycemic index compared to traditional wheat flour.
- 30–60 min: A moderate rise in blood sugar could occur, depending on individual metabolic response and portion size.
- 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content in kuttu flour, which slows digestion.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber and high-protein foods to slow digestion and absorption of glucose.
🤔 FAQs about Kuttu flour
Is kuttu flour suitable for all types of diabetes?
Yes, kuttu flour can be a good option for people with both type 1 and type 2 diabetes, due to its lower carbohydrate content and higher fiber compared to regular wheat flour.
Can kuttu flour be used in baking?
Yes, kuttu flour is suitable for baking. It can replace regular flour in many recipes, though it may require additional binding agents due to its gluten-free nature.
Download the Full Metabolic Intelligence Report (PDF)
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