💉 Suggested Bolus

Given the low carbohydrate content, a bolus adjustment is typically not necessary, but monitoring blood sugar levels post-consumption is recommended.

🍽️ Best Paired With (Veg)

• Chopped nuts – Adds healthy fats and some protein, which can help in further stabilizing blood glucose levels.
• Flaxseeds – Provides omega-3 fatty acids and fiber, aiding in blood sugar control and adding texture.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and protein, supporting heart health and glycemic control.
• Hard-boiled eggs – Excellent source of protein and fats, which help to minimize blood sugar spikes.

🥄 Smart Substitutes

• Greek yogurt – Higher in protein, which can help with satiety and has minimal impact on blood sugar levels.
• Cottage cheese – Lower in carbohydrates and can be a good source of protein, helping to stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as kvarg is low in carbohydrates and sugars.
• 30–60 min: Stable blood sugar due to the high protein content which slows digestion and glucose absorption.
• 2–3 hr: Continued stable blood sugar, with protein providing a sustained source of energy without spikes.

🧠 Lowering Impact Tip

Consume kvarg with a source of healthy fats or fiber to further slow the absorption of the minimal carbohydrates present.