💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Grilled zucchini – High in fiber and low in carbs, helps in adding volume and nutrients without spiking blood sugar.
• Avocado slices – Rich in healthy fats and fiber, aids in slowing down the absorption of any carbs and stabilizing blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – High in omega-3 fatty acids and protein, supports cardiovascular health and blood sugar control.
• Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.

🥄 Smart Substitutes

• Almond cheese – Lower in carbs and calories, suitable for those with nut allergies and lactose intolerance.
• Cashew cheese – Provides a creamy texture and is rich in healthy fats, ideal for maintaining stable blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as mozzarella is primarily fat and protein.
• 2–3 hr: Continued stable blood sugar; slow digestion of protein and fat helps in prolonged satiety and minimal glycemic response.

🧠 Lowering Impact Tip

Consume in moderation with a source of fiber or protein to further stabilize blood sugar levels.