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https://www.bluecircle.foundation/food/laddu
Laddu
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, Calcium
Health Impact: Laddu can lead to rapid blood sugar spikes due to its high carb content and glycemic index, requiring careful insulin management.
💉 Suggested Bolus
Consider pairing with high-fiber foods or opting for a smaller portion to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid due to high carb content
- 30–60 min: Can cause blood sugar spikes
- 2–3 hr: Impact on blood sugar levels may still be present
“In the low-carb diabetes community, laddu is generally considered a food to be avoided due to its high carb content and potential to spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit intake or opt for a healthier dessert alternative.
🤔 FAQs about Laddu
Can laddu be included in a low-carb diet for diabetes?
It is not recommended to include laddu in a low-carb diet for diabetes due to its high carb content.
Have a question about Laddu or any other topic related to diabetes?
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