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https://www.bluecircle.foundation/food/laddu-besan-sugar
Laddu besan sugar
CARBS
30g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (50g)
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, Vitamin B6
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pre-bolusing insulin and monitoring blood sugar closely post-consumption.
🍽️ Best Paired With (Veg)
- Greek yogurt with nuts – High protein and healthy fats to balance blood sugar
- Avocado salad with olive oil dressing – Fiber-rich and low-carb option for sustained energy
🍽️ Best Paired With (Non Veg)
- Grilled chicken skewers with vegetables – Protein-rich meal to support blood sugar control
- Salmon with steamed broccoli – Omega-3 fatty acids and low-carb vegetable choice
🥄 Smart Substitutes
- Almond flour laddu – Lower in carbs and higher in healthy fats and protein
- Coconut flour laddu – Low-carb alternative with added fiber content
⏱ Blood Sugar Timeline
- 0–15 min: Avoid for stable blood sugar
- 30–60 min: Monitor blood sugar closely
- 2–3 hr: Expect a gradual rise in blood sugar levels
“In our low-carb diabetes community, we have found that replacing traditional high-carb sweets with nut-based or coconut-based alternatives can help stabilize blood sugar levels and reduce the risk of spikes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with high-fiber foods.
🤔 FAQs about Laddu besan sugar
Can I have laddu besan sugar if I have diabetes?
It's best to opt for low-carb alternatives like almond flour laddu or coconut flour laddu to better manage blood sugar levels.
How can I satisfy my sweet cravings on a low-carb diet?
Try incorporating naturally sweet foods like berries, nuts, or dark chocolate in moderation to satisfy cravings without causing blood sugar spikes.
Have a question about Laddu besan sugar or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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