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https://www.bluecircle.foundation/food/lady-finger
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
Lady finger
CARBS
4.8g
PROTEINS
1.9g
FATS
0.2g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 20
Glycemic Load: 1
Fiber: 3.2g
Key Nutrients: Vitamin C, Vitamin K, Folate, Magnesium
Health Impact: Lady finger has a low glycemic index and load, minimal impact on blood sugar levels, and provides essential nutrients.
💉 Suggested Bolus
Pair lady finger with protein and healthy fats to further reduce blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Lady fingers can cause a rapid spike in blood sugar levels
- 30–60 min: Continued impact on blood sugar levels
- 2–3 hr: Blood sugar levels may start to normalize
“In the low-carb diabetes community, it is generally advised to avoid lady fingers due to their high carb content and potential to spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Cook lady finger with healthy fats like olive oil to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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