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https://www.bluecircle.foundation/food/lady-finger
Lady finger
CARBS
4.8g
PROTEINS
1.9g
FATS
0.2g
Advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 20
Glycemic Load: 1
Fiber: 3.2g
Key Nutrients: Vitamin C, Vitamin K, Folate, Magnesium
Health Impact: Lady finger has a low glycemic index and load, minimal impact on blood sugar levels, and provides essential nutrients.
💉 Suggested Bolus
Pair lady finger with protein and healthy fats to further reduce blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Lady fingers can cause a rapid spike in blood sugar levels
- 30–60 min: Continued impact on blood sugar levels
- 2–3 hr: Blood sugar levels may start to normalize
“In the low-carb diabetes community, it is generally advised to avoid lady fingers due to their high carb content and potential to spike blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Cook lady finger with healthy fats like olive oil to slow down digestion.
