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https://www.bluecircle.foundation/food/lady-finger-vegetable
Lady finger vegetable
CARBS
7.45 g
PROTEINS
2 g
FATS
0.1 g
Lady finger vegetable, also known as okra, is a low-carbohydrate, high-fiber food suitable for managing diabetes.
Quantity: 100 g
Glycemic Index: 20
Glycemic Load: 2
Fiber: 3.2 g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Due to its low carbohydrate content and high fiber, okra has a minimal impact on blood sugar levels, promoting a slow and steady insulin response.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load, or delay bolus timing to match the slow digestion rate.
🍽️ Best Paired With (Veg)
- Grilled tofu – Provides a high-protein addition that helps balance the meal's macronutrient profile.
- Cauliflower rice – Adds volume and fiber without significant carbs, complementing the low glycemic impact of lady finger.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein that helps moderate blood glucose levels.
- Baked salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar control.
🥄 Smart Substitutes
- Zucchini – Lower in carbohydrates and provides similar texture when cooked.
- Green beans – Offer a crunch with fewer carbs and can be used in similar dishes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as lady finger is low in carbs and high in fiber.
- 2–3 hr: Continued stable blood sugar, supporting sustained energy without spikes.
“Many in the low-carb diabetes community find that incorporating non-starchy vegetables like lady finger helps in managing post-meal blood sugar spikes effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further slow glucose absorption.
🤔 FAQs about Lady finger vegetable
How does lady finger affect blood sugar in diabetes?
Lady finger is low in carbohydrates and high in dietary fiber, which helps in minimizing blood sugar spikes.
Can lady finger be included in a keto diet?
Yes, due to its low carbohydrate content, lady finger is suitable for a ketogenic diet when used in moderation.
