Per 100 Grams Raw — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ladyfinger

Ladyfinger

CARBS

7.45 g

PROTEINS

1.9 g

FATS

0.1 g

Ladyfinger, also known as okra, is a low-carbohydrate vegetable suitable for a diabetes management diet. It is low in calories and has a minimal impact on blood sugar levels.

Quantity: 100 g

Glycemic Index: 20

Glycemic Load: 2

Fiber: 3.2 g

Key Nutrients: Vitamin C, Vitamin K, Folate

Health Impact: Ladyfinger has a low glycemic index and load, promoting a slow and minimal rise in blood sugar levels, suitable for maintaining stable insulin responses and digestion times.

💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low glycemic load; consider timing the bolus to match the peak blood glucose response if needed.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides a filling addition with minimal impact on blood sugar.
Cauliflower mash – Acts as a low-carb alternative to starchy sides, helping to maintain stable glucose levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – High in protein, supports blood sugar control by promoting satiety without carbs.
Baked salmon – Rich in omega-3 fatty acids and protein, beneficial for overall health and blood sugar stability.

🥄 Smart Substitutes

Almond flour cookies – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
Coconut flour biscuits – Provides dietary fiber and healthy fats with minimal impact on blood glucose.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower than high-carb foods.
30–60 min: Stable blood sugar due to slow release of glucose from low-carb ingredients.
2–3 hr: Continued stable blood sugar, preventing late postprandial spikes.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing blood sugar levels but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Consume ladyfinger with a source of healthy fats or proteins to further stabilize blood sugar levels.

🤔 FAQs about Ladyfinger

Can I eat ladyfingers if I am on a low-carb diet?

Traditional ladyfingers are high in carbs; consider low-carb substitutes like almond flour cookies.

How do low-carb diets benefit those with diabetes?

Low-carb diets can help stabilize blood sugar levels and reduce the need for medication by minimizing blood sugar spikes.

Have a question about Ladyfinger or any other topic related to diabetes?

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