One Serving Of Ladyfinger And One Rori — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/ladyfinger-and-rori

Ladyfinger and rori

CARBS

High

PROTEINS

Moderate

FATS

Low

Ladyfinger (okra) is low in carbohydrates and suitable for a diabetes diet, but rori (chapati made from wheat) is high in carbs and not recommended.

Quantity: 100 grams

Glycemic Index: High for rori, Low for ladyfinger

Glycemic Load: High for rori, Low for ladyfinger

Fiber: High in ladyfinger, low in rori

Key Nutrients: Fiber, vitamins, minerals

Health Impact: Rori can cause significant blood sugar spikes due to high carb content, while ladyfinger has a minimal impact.

💉 Suggested Bolus

Consider pre-bolusing for rori or using a dual-wave bolus if insulin-dependent.

🍽️ Best Paired With (Veg)

Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the meal without adding excess carbs.
Sauteed spinach with garlic – Offers antioxidants and fiber, aiding in overall digestion and glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.
Baked salmon with dill – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

Almond flour biscuits – Lower in carbs and higher in healthy fats, helping to manage blood sugar levels.
Flaxseed crackers – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb substitutes digest slower, preventing rapid glucose spikes.
30–60 min: Gradual increase in blood sugar, if any, due to high fiber and healthy fats in substitutes.
2–3 hr: Stable blood sugar levels, with potential return to baseline, depending on individual metabolic response.

“Many in the low-carb community find that focusing on whole, unprocessed foods not only helps in managing diabetes but also enhances overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Eliminate or reduce the portion of rori and increase the portion of ladyfinger.

🤔 FAQs about Ladyfinger and rori

Can I eat traditional ladyfingers if I manage the portion size?

It's advisable to opt for low-carb alternatives instead, as even small portions of high-carb foods like traditional ladyfingers can lead to blood sugar spikes.

How often can I include these substitutes in my diet?

You can include these low-carb substitutes regularly in your meals as they help maintain stable blood sugar levels.

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