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Lady's finger
CARBS
7.45 g
PROTEINS
2 g
FATS
0.19 g
Quantity: 100 g
Glycemic Index: 20
Glycemic Load: 1
Fiber: 3.2 g
Key Nutrients: Vitamin C, Vitamin K, Folate
Health Impact: Low carb content and high fiber aid in slow digestion and minimal insulin response, beneficial for blood sugar control.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low glycemic load, or delay bolus timing.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Provides a low-carb base that complements the texture and flavor of lady's finger without adding significant carbs.
- Tofu – High in protein and low in carbs, helping to balance the meal and support blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Lean protein source that helps moderate blood sugar spikes when paired with low-carb vegetables like lady's finger.
- Fish – Rich in omega-3 fatty acids and low in carbohydrates, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Zucchini – Lower in carbs and can be used in similar culinary applications as lady's finger.
- Green beans – Offer similar texture with fewer carbohydrates, helping to maintain stable blood glucose levels.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index.
- 30–60 min: Slight increase may occur depending on portion size and preparation method.
- 2–3 hr: Blood sugar levels should remain relatively stable, reflecting the low carbohydrate content of lady's finger.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to further slow glucose absorption.
🤔 FAQs about Lady's finger
How does lady's finger affect blood sugar in diabetes?
Lady's finger is low in carbohydrates, which typically results in minimal impact on blood sugar levels, making it a suitable vegetable for those managing diabetes.
Can lady's finger be eaten raw by diabetics?
Yes, lady's finger can be eaten raw. It is low in carbs and high in dietary fiber, which can help in controlling blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
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