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https://www.bluecircle.foundation/food/lahori-zeera
Lahori zeera
CARBS
25g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 3g
Key Nutrients: Iron, Vitamin C, Fiber
Health Impact: Lahori zeera has a high carb content and glycemic index, leading to rapid blood sugar spikes. The fat content may slow down digestion slightly.
💉 Suggested Bolus
Consider pre-bolusing insulin before the meal to match the carb intake.
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Be mindful of any potential rise in blood sugar
- 2–3 hr: Check blood sugar levels for any delayed impact
“Incorporating Lahori zeera in a low-carb diet can be beneficial due to its flavor and potential health benefits, but it's important to monitor blood sugar levels and adjust insulin or medication as needed.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with non-starchy vegetables or lean protein.
