💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the slower digestion of fats and proteins.

🍽️ Best Paired With (Veg)

• Mixed Green Salad – Adds bulk and fiber to the meal without adding significant carbs, helping to feel full and satisfied.
• Steamed Broccoli – Provides additional fiber and nutrients with minimal impact on blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Offers a high-protein addition that helps moderate blood sugar levels and enhances satiety.
• Baked Salmon – Rich in omega-3 fatty acids and protein, supporting overall health and blood sugar stability.

🥄 Smart Substitutes

• Zucchini Lasagna – Uses thin slices of zucchini instead of pasta, significantly reducing the carbohydrate content and providing a good source of fiber.
• Eggplant Lasagna – Replaces pasta with slices of eggplant, lowering carbs and increasing dietary fiber, which can help manage blood sugar levels.
• Cabbage Lasagna – Utilizes boiled cabbage leaves in place of noodles, cutting down on carbs and adding vitamins and minerals.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: A slower rise in blood sugar due to the reduced carb content and increased fiber from vegetable substitutes.
• 2–3 hr: More stable blood sugar levels post-meal, avoiding the sharp spikes associated with traditional high-carb lasagna.

🧠 Lowering Impact Tip

Replace pasta layers with thinly sliced zucchini or eggplant and increase the proportion of protein-rich layers.